Last week I was in Las Vegas for a business meeting.  Las Vegas?!?  Home of all-you-can-eat buffets?!  And in a meeting with over 4,000 people, every meal is a high-fat, high-calorie, sodium-rich “experience”.  Staying on my Nutrisystem plan was actually easier than you’d think.  Read on for the details.

Business trips can really present a challenge in terms of staying on a weight-loss plan.  The menu is usually a buffet of carbs, sauces and gravies.  I thought about the fact that I would be at this meeting for a week and ordered Nutrisystem breakfast and lunch bars, planning to supplement with fresh fruit and salads. Several of the nights we were there were restaurant meals, so I could control that, by sticking to fish and chicken entrees.

So how did I do? From the food standpoint, I stuck to my plan and didn’t have any slip-ups (except for maybe a Cosmo or two!).  The part that I didn’t manage well was drinking my water.  Because I was off schedule, I wasn’t sleeping, which meant I was constantly drinking coffee. Which left no room for water.  So in the future, that’s something I need to work on. In terms of exercise, in Las Vegas walking is no problem!

As of this morning, I am proud to say I’ve lost 32.6 pounds on Nutrisystem since March 13th!  If you would like to lose weight and eat healthier, visit Nutrisystem today or call 888-853-4689 for more information.

 

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