The longer I’m on the Nutrisystem program, the more I’ve come to realize that I am starting to notice a change in my relationship with food. It’s the reason that I feel (for me), that Nutrisystem has been the one program that has really “clicked”.  Read on for more…

As I’ve said before, I’ve been on many diet plans–and have been successful at losing the weight. But never successful for keeping it off for an extended length of time.  I believe the reason for that is that I never really made a shift in my thinking or made permanent changes in behaviors.  I’m hoping I can say that in past tense.

So what feels different this time? I’ve realized that just because I think I feel hungry, I don’t have to act on it and eat (!).  If I decide that I am truly hungry, I reach for a cup of carrots, eat some fruit or drink a bottle of water with MIO flavoring in it.  The change here is that I don’t feel dissatisfied when I reach for the healthy choice. I know that to many people, this would be fairly obvious, but for me, it seems like it takes longer for the light to go on.

This week, I lost a total of 1 pound, bringing my weight loss to date 34 pounds.  If you would like to lose weight and eat healthier, visit Nutrisystem today or call 888-853-4689 for more information.

 

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