How was your week? This has been one of those weeks that has really tested me.  I’ve been doing everything “right”, as far as following my Nutrisystem plan, including exercise. Read on for more…

If you’re following my progress on Nutrisystem, you know that exercise has always been my biggest challenge. It’s hard for me to find something I like and stick to it for very long. I know that if I’m going to reach my weight loss goal, exercise has to become a regular part of my life. I’ve gotten in the habit of exercising at least 3 times/week (60 minutes each time) and that’s been going well.  In fact, this past week, I’ve actually looked forward to Zumba class, because it’s such good stress relief.

So what’s the problem?  The scale!  I’ve followed my plan, ate clean, tracked my food and the scale has not moved.  HAS. NOT. MOVED. Every morning I wake up and think “This is the morning I’m going to see a whoosh!”. But nothing. Zero weight lost this week. Frustrating.

To date, my total weight loss is at 68.8 pounds. I plan to stay focused and hope that next time this week, I have some good news to report. If you would like to lose weight and eat healthier, visit Nutrisystem and get on board with the Nutrisystem Success program today! How do you deal with the frustration of the scale?

 

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