Last week I was frustrated because for all my efforts, it seemed like I couldn’t make the scale move. I’ve been at my wit’s end this week, trying to rack my brain to see what, if anything, I needed to change in my Nutrisystem plan.  Read on for more…

It’s always hard when you hit a rough patch like this–and I’ve been lucky, because it has only happened a couple of times.  I’ve been trying to pinpoint what I could do to help get back in the groove. This is why I’m glad that logging your food is a good habit to get into.  It gives you the ability to go back and take a look at what, if anything, needs to be tweaked.  Since I tend to eat a lot of the same foods, I can see where maybe I need to change it up a little more to trick my body. And I realized I probably need to drink more water.

I made those minor adjustments, which have resulted in a .4 lb. loss, making my total weight loss on Nutrisystem 87.2 lbs. For the amount of effort I made, I feel like it should have been more, but at least it’s something. If you’d like to lose weight on Nutrisystem or for more information, go to www.nutrisystem.com.  Have you ever stalled out on your weight loss plan? How did you overcome it?

 

Disclosure:  As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing me with complementary meals in exchange for my honest thoughts on the Nutrisystem plan.  The opinions expressed in my posts are strictly my own.  No other compensation is being given.

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