This week, I’ve been doing a lot of thinking about priorities, vision boards and inspiration. What’s interesting, is that all of those business tools for goal-setting and goal-attainment can be utilized in my Nutrisystem weight-loss program. Read on for more….
I consider myself an organized person and when things in my life are not organized, it leads to stress. So what I’ve started to do is to make myself a priority and “schedule” time, as I would in my professional life, for activities related to my Nutrisystem program. I told you last week that I signed up for exercise classes. By putting exercise on my calendar, I’m making that–and my well-being a priority. That’s a positive step; I’ll keep you posted on if “scheduling” exercise leads to more regular participation.
I also take 10 minutes several times a day to make sure I’m logging all my food and reflecting on how the day is going so I can course-correct if I need to. I plan to create a vision board, which is a tool that helps you “see” what you want to bring into your life.
This week, I’ve lost 2 lb., bringing my total weight loss since March 13th to 43 lbs. If you would like to lose weight and eat healthier, visit Nutrisystem online today or call 888-853-4689 for more information. Have you used any techniques from your work life and applied them to your weight loss program? Let me know in the comments!