Nail Care Tips: Keeping Your Nails Healthy and Strong

woman taking care of her nails
Beauty Purple White Classy Neons
Beauty Purple White Classy Neons

I know we all want to keep our manis looking fresh between salon visits. It’s important that you take care of them properly to keep them healthy and strong. Let me give you some of my top tips for healthy nails.

nail care infographic

Tip #1: Maintain a Balanced Diet

healthy food

What you put into your body directly impacts the health and appearance of your nails.

  • Vitamins A and C are critical for repairing body tissues and promoting nail health, aiding in collagen production, and preventing hangnails and split tips.
  • Vitamin D plays a crucial role in calcium absorption, essential for nail strength.
  • Vitamin E enhances blood circulation, nourishing the nail beds.
  • B-complex vitamins, especially Biotin, are famous for making nails thicker and more resilient against breakage.
  • Incorporating foods rich in zinc and iron, like spinach, pumpkin seeds, and red meat, can combat white spots and ridges on the nails.
  • high-protein diet supports keratin production, the primary component of nails, ensuring your nails grow hard and strong.

Tip #2: Keep Hydrated


Staying adequately hydrated is not only crucial for your overall well-being but also for maintaining supple, flexible nails. Dehydration can lead to dry, brittle nails that easily become cracked or split. Water helps keep the nail bed well-moisturized and enhances the integrity of your nails, making them less prone to damage.

Aim for at least 8 glasses of water a day to keep your body and nails hydrated. This simple habit can significantly impact your nails’ health, giving them a glossy, vibrant look. When your body is dehydrated, your nails are among the first to exhibit signs of trouble, so keep that water bottle handy.

Tip #3: Proper Nail Grooming


Using a soft, fine-grit nail file can shape your nails without causing splits or cracks, preserving their strength. Filing in one direction instead of a back-and-forth sawing motion prevents weakening the nail’s edge.

Choosing the right tools and techniques can make a significant difference in your nail health, reducing the risk of hangnails and tears.

Tip #4: Cuticles Are Not Enemies

The cuticle plays a protective role, guarding the nail matrix against infections. Cutting cuticles can leave your nails vulnerable to bacteria and fungi. After softening the cuticles in warm water or with a cuticle remover, gently pushing them back with a cuticle stick can help maintain this protective barrier.

Moisturizing your cuticles with specific oils or creams can keep them soft and pliable, preventing cracking and peeling.

Tip #5: Cleanliness Is Next to Godliness

Fungal infections can quickly take hold if nails are kept in a consistently moist and dirty environment. Regularly cleaning under the nail tip and ensuring your nails are completely dry after washing your hands or feet can prevent fungal growth. Disinfecting your nail tools, including files and clippers, after each use is crucial to stop the spread of infection.

Tip #6: Moisturize Religiously

nail oil

Frequent hand washing or the use of hand sanitizers, especially those high in alcohol content, can strip moisture from your nails and cuticles, leading to brittleness and cracking. Applying a quality nail oil or cream can replenish lost moisture and protect your nails from damage.

Look for products containing natural oils and butters that can penetrate deeply to nourish the nail bed and cuticle area. Regular moisturization is key to maintaining flexible, resilient nails that can withstand daily wear and tear.

Tip #7: Wear Gloves

Exposure to harsh chemicals and detergents can weaken your nails, making them more susceptible to damage. Wearing gloves during household chores protects your nails by creating a barrier against these harmful substances.

This simple protective measure can prevent softening and breaking, preserving your nails’ strength and integrity.

Tip #8: Take Breaks from Nail Polish

Constant application of nail polish can suffocate your nails and lead to yellowing, brittleness, and overall damage. Allowing your nails to rest between manicures gives them a chance to recover. Using a nail strengthener as a base coat can provide extra protection, reinforcing the nail structure and promoting healthy growth.

Opt for breathable nail polishes and removers that are acetone-free to minimize damage during polish wear.

Tip #9: Trust the Experts

Regular appointments with a professional nail technician not only keep your nails looking great but also ensure they remain healthy. A trained technician can spot early signs of nail problems, such as fungal infections or nutritional deficiencies, and recommend treatments or dietary adjustments.

Professional care can be a vital component of a comprehensive nail health strategy, providing expert insights and preventative care to avoid long-term damage.

Tip #10: Choose Your Products Wisely

The market is flooded with nail care products, but not all are created equal. Choosing non-toxic nail polish and removers can significantly reduce the risk of chemical damage to your nails. Look for products free from harmful chemicals like formaldehyde, toluene, and dibutyl phthalate, which can weaken the nail structure over time.

Selecting healthier options for your nails can prevent long-term damage and keep your nails strong and vibrant.

All in All…

Follow these simple home care routines between your visits to your nail technician and your nails will be looking fly as can be, I promise! Ciao for now girls!