Does Melatonin Expire? – Maximizing the Potency

Does melatonin expire and how to ensure the potency of your sleep aid.

Melatonin, a hormone pivotal to regulating the sleep-wake cycle, plays an essential role in our health and well-being. Naturally produced in the pineal gland, its levels in the body dictate our readiness to sleep and our overall sleep quality. As we look into the world of melatonin supplements, questions about their longevity, efficacy, and optimal … Read more